Cold Stone Creamery Nutrition Facts & Calorie Information: Carbs, Calories, etc (2023)

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Home > Ice Cream > Cold Stone Creamery Nutrition Facts & Calorie Information

Cold Stone Creamery Menu Nutritional Guide: Food Data & Values

Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

How many calories are in Cold Stone Creamery like it size Cake Batter Ice Cream? Answer: 360.
How many calories are in Cold Stone Creamery small round Coffeehouse Crunch Cake? Answer: 560.
How much fat is in a 20 oz. sized Cold Stone Creamery Reese’s Chocolate Peanut Butter Dream Shake? Answer: 110 g.
How much sodium is in a Cold Stone Creamery Sweet Cream Cupcake? Answer: 135 g.

Health Tips:

Intolerances – Individuals with gluten and lactose intolerances should review the Cold Stone Creamery menus carefully. Most of the selections contain dairy products, which may aggravate persons with allergies to milk or milk-related products.

Ice Cream	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Amaretto
Kids	200	110	12	8	0	50	70	21	0	19	3
Like It®	340	180	21	13	0.5	80	115	36	0	32	5
Love It®	550	300	33	21	1	130	180	57	0	52	9
Gotta Have It®	820	440	49	31	1.5	195	270	85	0	78	13
Apple Cinnamon Oatmeal
Kids	210	110	12	8	0	45	80	23	0	20	3
Like It®	350	180	20	13	0.5	80	135	39	1	33	6
Love It®	550	290	32	20	1	125	220	62	1	53	9
Gotta Have It®	830	440	48	30	1.5	190	330	93	1	79	14
Banana
Kids	190	100	11	7	0	45	60	21	0	19	3
Like It®	320	170	19	12	0	75	105	36	0	31	5
Love It®	510	270	30	19	1	120	170	57	1	50	8
Gotta Have It®	760	410	45	29	1	180	250	86	1	75	12
Banana Bread Batter
Kids	210	100	11	6	0.5	35	140	29	0	21	3
Like It®	360	160	18	10	1	60	230	48	0	35	5
Love It®	570	250	28	16	1.5	100	370	76	1	56	8
Gotta Have It®	860	380	42	25	2.5	150	550	115	1	85	12
Black Cherry
Kids	200	100	12	7	0	45	65	23	0	20	3
Like It®	330	170	19	12	0.5	75	110	38	0	33	5
Love It®	530	280	31	20	1	120	170	61	0	53	8
Gotta Have It®	800	420	46	29	1	185	260	91	1	79	12
Butter Pecan
Kids	200	110	12	8	0	50	70	22	0	20	3
Like It®	340	180	20	13	0.5	80	115	37	0	34	5
Love It®	540	290	32	20	1	125	190	59	0	54	8
Gotta Have It®	810	430	48	31	1.5	190	280	89	0	81	13
Butterscotch Pudding
Kids	220	100	11	7	0	45	240	29	0	25	3
Like It®	360	160	18	11	0	70	400	49	0	42	5
Love It®	580	260	29	18	1	115	640	78	0	67	8
Gotta Have It®	870	390	43	27	1	170	960	116	0	100	11
Cake Batter
Kids	220	100	12	7	0	45	105	27	0	22	3
Like It®	360	170	19	12	0.5	75	180	44	0	36	5
Love It®	580	280	31	19	1	120	280	71	0	58	9
Gotta Have It®	860	420	46	28	1	175	420	106	0	86	13
Cake Batter Ganache™
Kids	230	110	12	7	0	40	100	28	0	23	3
Like It®	390	200	22	12	0	70	170	47	1	38	5
Love It®	620	310	35	19	1	110	270	75	1	61	9
Gotta Have It®	930	470	52	29	1	165	400	112	2	91	13
Caramel
Kids	210	100	12	7	0	40	115	23	0	20	3
Like It®	340	170	19	12	0	70	190	39	0	34	5
Love It®	550	280	31	20	1	110	300	63	0	54	8
Gotta Have It®	820	420	46	30	1	165	460	94	0	81	12
Caramel Latte
Kids	210	100	12	7	0	45	75	25	0	21	3
Like It®	350	180	19	12	0.5	75	125	41	0	35	5
Love It®	560	280	31	20	1	120	200	66	0	56	8
Gotta Have It®	830	420	47	29	1	185	300	99	0	84	13
Cheesecake
Kids	200	100	12	7	0	45	95	24	0	20	3
Like It®	340	180	19	12	0	75	160	40	0	33	5
Love It®	540	280	31	20	1	120	250	63	0	53	8
Gotta Have It®	810	420	47	29	1	185	380	95	0	80	12
Cherry Vanilla
Kids	200	100	11	7	0	45	65	23	0	20	3
Like It®	330	170	19	12	0	75	105	38	0	33	5
Love It®	530	270	30	19	1	120	170	61	0	53	8
Gotta Have It®	800	410	45	28	1	180	250	92	1	79	12
Chocolate
Kids	200	110	12	8	0	45	60	20	0	19	3
Like It®	330	180	20	13	0.5	75	105	34	1	32	5
Love It®	520	280	31	21	1	120	170	54	2	51	9
Gotta Have It®	780	420	47	31	1.5	185	250	81	3	76	13
Chocolate Cake Batter
Kids	210	100	11	7	0	40	105	26	0	21	3
Like It®	350	160	18	12	0	70	180	44	0	36	5
Love It®	570	260	29	19	1	110	280	70	0	57	9
Gotta Have It®	850	390	43	28	1	160	420	105	0	85	13
Chocolate Cake Batter™ Ganache
Kids	230	110	12	7	0	40	100	28	0	23	3
Like It®	380	190	21	12	0	65	170	46	1	38	5
Love It®	610	300	33	19	0.5	100	270	74	1	60	9
Gotta Have It®	920	440	49	28	1	150	410	111	2	90	13
Chocolate Cupcake
Kids	210	110	12	8	0	40	110	24	1	20	4
Like It®	350	180	20	13	0	65	180	40	1	34	6
Love It®	570	290	32	20	0.5	105	290	65	2	54	10
Gotta Have It®	850	440	49	30	1	160	440	97	3	80	15
Chocolate Dipped Strawberry
Kids	180	100	11	7	0	40	55	21	1	19	3
Like It®	310	160	18	12	0	70	95	35	1	31	6
Love It®	490	260	29	19	1	110	150	56	2	50	9
Gotta Have It®	740	390	43	29	1	165	230	83	2	75	14
Chocolate Hazelnut
Kids	220	120	13	8	0	40	60	23	0	21	3
Like It®	360	200	22	13	0	70	100	38	0	36	6
Love It®	580	310	35	21	1	110	160	61	0	57	9
Gotta Have It®	870	470	52	32	1	170	240	92	1	85	14
Chocolate Layer
Kids	210	100	11	7	0	45	120	24	0	20	4
Like It®	350	170	19	12	0	70	200	39	1	33	6
Love It®	560	270	30	19	0.5	115	330	63	1	53	9
Gotta Have It®	830	410	46	28	1	170	490	94	1	80	14
Chocolate Malt
Kids	210	100	11	7	0	45	90	24	0	21	4
Like It®	360	170	19	12	0	70	150	41	0	35	7
Love It®	570	270	30	20	1	115	240	65	0	56	11
Gotta Have It®	850	410	46	30	1	175	360	97	0	84	17
Chocolate Peanut Butter
Kids	260	150	17	8	0	35	130	23	1	20	6
Like It®	430	250	28	13	0	55	220	38	1	33	10
Love It®	690	410	45	21	0.5	90	350	61	2	52	16
Gotta Have It®	1030	610	68	31	1	135	530	91	4	78	24
Chocolate Pudding
Kids	220	100	11	7	0	45	230	29	0	24	3
Like It®	360	160	18	11	0	70	380	48	1	41	5
Love It®	580	260	29	18	1	115	610	77	1	65	8
Gotta Have It®	860	390	43	27	1	170	910	115	2	97	11
Chocolate Raspberry Truffle
Kids	200	90	10	7	0	35	85	26	0	23	3
Like It®	340	150	17	12	0	60	140	44	0	38	5
Love It®	550	250	27	19	0.5	100	230	70	1	61	8
Gotta Have It®	820	370	41	28	1	145	340	104	1	91	12
Cinnamon
Kids	200	110	12	8	0	50	70	22	0	19	3
Like It®	340	190	21	13	0.5	80	115	37	1	32	5
Love It®	540	300	33	21	1	130	180	59	1	52	9
Gotta Have It®	810	440	49	31	1.5	195	270	88	2	78	13
Cinnamon Bun Batter
Kids	220	90	11	6	0	40	110	31	1	23	3
Like It®	370	160	18	11	0	65	180	51	1	39	5
Love It®	590	250	28	17	0.5	105	290	82	2	62	8
Gotta Have It®	890	380	42	26	1	160	430	122	2	93	12
Circus Animal Cookies
Kids	230	110	13	9	0	40	140	29	0	22	3
Like It®	390	190	21	14	0	70	240	48	0	37	5
Love It®	630	310	34	23	0.5	110	390	77	0	60	9
Gotta Have It®	940	460	51	34	1	160	580	115	0	90	13
Classic Cookie Dough
Kids	220	100	11	7	0	40	135	30	0	23	3
Like It®	370	160	18	11	0	70	220	50	0	38	6
Love It®	590	260	29	18	0.5	110	360	79	0	60	9
Gotta Have It®	890	390	43	27	1	165	540	119	0	90	13
Coconut
Kids	200	110	12	8	0	45	65	22	0	20	3
Like It®	340	180	20	13	0.5	80	110	37	0	34	5
Love It®	540	290	32	20	1	125	180	59	0	54	8
Gotta Have It®	800	430	48	30	1.5	190	270	88	0	80	13
Coffee
Kids	200	110	12	8	0	50	70	22	0	20	3
Like It®	340	190	21	13	0.5	80	115	36	0	33	6
Love It®	540	300	33	21	1	130	180	58	0	52	9
Gotta Have It®	810	450	49	31	1.5	195	270	87	0	78	13
Cookie Butter
Kids	240	140	16	8	0	45	60	24	0	20	3
Like It®	410	240	26	14	0.5	70	100	41	0	34	5
Love It®	650	380	42	22	1	115	160	65	0	55	9
Gotta Have It®	980	560	63	32	1.5	170	240	98	0	82	13
Cotton Candy
Kids	200	110	12	8	0	50	65	22	0	19	3
Like It®	340	180	20	13	0.5	80	110	37	0	32	5
Love It®	540	290	33	21	1	130	180	59	0	51	9
Gotta Have It®	810	440	49	31	1.5	190	270	88	0	77	13
Dark Chocolate
Kids	190	110	12	8	0	45	60	21	1	18	4
Like It®	310	180	19	13	0.5	75	100	35	2	31	7
Love It®	500	280	31	21	1	115	160	53	2	49	11
Gotta Have It®	750	420	47	31	1.5	175	240	84	4	74	16
Dark Chocolate Peppermint
Kids	190	100	12	8	0	45	60	21	1	18	4
Like It®	320	170	19	13	0.5	75	100	36	2	31	7
Love It®	510	280	31	21	1	115	160	57	3	49	11
Gotta Have It®	760	420	46	31	1	175	240	86	4	73	16
Dulce De Leche
Kids	210	100	12	7	0	45	75	25	0	23	4
Like It®	360	170	19	12	0	75	125	42	0	39	6
Love It®	570	280	31	20	0.5	120	200	67	0	63	10
Gotta Have It®	850	420	46	29	1	180	300	101	0	94	15
Eggnog
Kids	160	90	10	6	0	50	60	17	0	15	3
Like It®	270	140	16	10	0	85	100	28	0	26	6
Love It®	430	230	25	16	0.5	130	160	45	0	41	9
Gotta Have It®	640	340	38	24	1	200	240	67	0	62	14
French Vanilla
Kids	200	110	12	8	0	55	70	22	0	21	3
Like It®	340	180	20	13	0.5	95	115	38	0	34	5
Love It®	550	290	32	20	1	150	190	60	0	55	9
Gotta Have It®	820	440	49	30	1.5	225	280	90	0	82	13
Fudge Brownie Batter
Kids	220	100	12	7	0	40	100	27	0	23	3
Like It®	370	170	19	12	0	65	170	45	1	38	6
Love It®	590	280	31	19	0.5	105	270	71	1	61	9
Gotta Have It®	880	410	46	28	1	160	410	107	2	91	14
Fudge Mint
Kids	210	110	12	8	0	40	55	23	0	20	3
Like It®	360	190	21	14	0.5	70	95	39	0	34	5
Love It®	570	300	33	22	1	115	150	62	1	54	9
Gotta Have It®	860	450	50	33	1	170	230	93	1	81	13
Fudge Truffle
Kids	200	90	10	7	0	35	95	26	1	24	4
Like It®	340	160	18	12	0	60	160	44	1	40	6
Love It®	550	250	28	20	0.5	95	250	70	2	64	10
Gotta Have It®	820	380	42	29	1	145	380	105	3	96	15
Ghirardelli® Chocolate
Kids	220	120	13	8	0	45	65	23	2	18	4
Like It®	370	200	22	13	0.5	75	110	39	4	30	7
Love It®	590	310	35	22	1	120	170	62	6	48	11
Gotta Have It®	880	470	52	32	1	180	260	93	9	73	17
Gooey Butter Cake
Kids	220	100	11	7	0	50	120	28	0	22	3
Like It®	360	160	18	11	0	80	200	47	0	37	5
Love It®	580	260	29	18	0.5	130	320	76	0	60	8
Gotta Have It®	870	390	43	27	1	195	490	114	4	89	12
Golden OREO® Cookie
Kids	220	120	13	8	0	45	105	25	0	21	3
Like It®	370	190	21	13	0	75	170	42	0	34	5
Love It®	590	310	34	20	1	120	280	67	0	55	9
Gotta Have It®	890	460	51	30	1	180	420	101	0	82	13
Irish Cream
Kids	200	110	12	8	0	50	70	21	0	19	3
Like It®	340	190	21	13	0.5	80	115	36	0	33	5
Love It®	540	300	33	21	1	130	180	57	0	52	9
Gotta Have It®	810	440	49	31	1.5	195	270	86	0	78	13
Key Lime
Kids	220	110	12	8	0	50	65	26	0	23	3
Like It®	360	190	21	13	0	80	105	43	0	39	5
Love It®	580	300	33	21	1	130	170	68	0	62	8
Gotta Have It®	870	440	49	31	1	195	260	102	0	93	12
Mango
Kids	190	100	12	7	0	45	65	21	0	19	3
Like It®	320	170	19	12	0.5	75	105	35	0	32	5
Love It®	520	280	31	19	1	120	170	56	0	51	8
Gotta Have It®	780	420	46	29	1	180	260	84	0	76	12
Marbled Cake Batter™
Kids	210	110	12	7	0	45	80	23	0	20	3
Like It®	350	170	19	12	0.5	75	135	39	1	33	4
Love It®	560	280	31	19	1	120	220	62	1	53	7
Gotta Have It®	840	410	46	29	1.5	180	330	93	2	80	11
Marshmallow
Kids	210	100	11	7	0	45	75	26	0	19	3
Like It®	340	170	18	12	0	75	125	43	0	32	5
Love It®	550	270	30	19	1	115	200	68	0	51	8
Gotta Have It®	820	400	44	28	1	175	300	102	0	76	12
Milk & Cookies (made with Chips Ahoy!®)
Kids	220	120	13	8	0	45	90	25	0	20	3
Like It®	370	200	22	13	0	75	150	41	0	34	6
Love It®	600	320	35	21	1	120	240	66	0	54	9
Gotta Have It®	890	480	53	31	1	180	360	98	0	81	14
Mint
Kids	200	110	12	8	0	45	65	23	0	20	3
Like It®	340	180	20	13	0.5	80	110	38	0	33	5
Love It®	550	290	33	20	1	125	180	60	0	53	8
Gotta Have It®	820	440	49	30	1.5	190	270	91	0	79	13
Mocha
Kids	200	110	12	8	0	45	60	21	0	19	3
Like It®	330	180	20	13	0.5	75	105	34	0	31	6
Love It®	530	280	31	21	1	120	170	55	0	50	9
Gotta Have It®	790	420	47	31	1.5	180	250	82	0	75	13
Oatmeal Cookie
Kids	210	110	12	8	0	45	85	23	0	20	3
Like It®	350	180	20	13	0.5	80	140	39	0	33	6
Love It®	550	290	32	20	1	125	220	62	1	53	9
Gotta Have It®	830	440	48	30	1.5	190	330	93	1	79	14
Orange Dreamsicle
Kids	200	110	12	8	0	50	70	21	0	19	3
Like It®	330	180	20	13	0.5	80	115	35	0	32	5
Love It®	530	290	32	20	1	130	180	57	0	51	9
Gotta Have It®	800	440	49	31	1.5	190	270	85	0	77	13
OREO® Crème
Kids	280	170	19	9	0	40	75	26	0	24	3
Like It®	460	280	31	15	0	65	125	43	0	40	4
Love It®	740	450	50	23	0.5	105	200	69	0	64	7
Gotta Have It®	1100	670	75	35	1	155	300	103	0	96	10
Peach
Kids	200	100	11	7	0	45	70	24	0	22	3
Like It®	340	170	19	12	0.5	75	115	40	0	37	5
Love It®	540	270	31	19	1	120	190	64	0	59	8
Gotta Have It®	810	410	46	29	1	180	280	96	0	88	12
Peanut Butter
Kids	230	130	15	8	0	45	90	21	0	19	5
Like It®	380	220	25	13	0.5	75	150	36	1	31	8
Love It®	610	360	40	21	1	120	250	57	1	50	12
Gotta Have It®	910	540	60	32	1	180	370	85	1	75	18
Peanut Butter Cookie Dough
Kids	230	110	13	7	0	40	160	27	0	21	4
Like It®	380	190	21	12	0	70	270	45	0	35	7
Love It®	610	300	34	19	1	110	430	73	1	57	11
Gotta Have It®	920	460	51	28	1	165	650	109	1	85	16
Peanut Butter & Jelly
Kids	230	120	14	7	0	40	100	26	0	22	4
Like It®	390	210	23	12	1	65	170	44	0	37	7
Love It®	630	330	36	19	2	105	270	71	1	59	11
Gotta Have It®	940	490	55	28	2.5	155	400	106	1	88	16
Peppermint Mocha
Kids	200	100	12	8	0	45	60	21	0	19	3
Like It®	330	170	19	13	0.5	75	100	35	0	31	5
Love It®	530	280	31	21	1	120	160	56	0	50	9
Gotta Have It®	790	420	46	31	1.5	180	250	84	0	75	13
Pina Colada
Kids	170	90	10	6	0	40	55	20	0	19	3
Like It®	290	140	16	10	0	65	90	34	0	32	4
Love It®	460	230	25	16	0.5	100	140	55	0	50	7
Gotta Have It®	690	340	38	24	1	150	220	82	0	75	10
Pineapple Upside Down Cake
Kids	200	100	11	7	0.5	40	95	25	0	20	3
Like It®	340	170	18	11	1	65	160	41	0	33	5
Love It®	540	270	29	17	2	105	260	66	1	53	8
Gotta Have It®	810	400	44	26	2.5	155	390	99	1	79	12
Pistachio
Kids	200	110	12	8	0	50	70	22	0	20	3
Like It®	340	190	21	13	0.5	80	115	36	0	33	5
Love It®	540	300	33	21	1	130	180	57	0	52	9
Gotta Have It®	810	440	49	31	1.5	195	270	86	0	78	13
Pistachio Pudding
Kids	220	100	11	7	0	45	170	29	0	25	3
Like It®	370	170	19	11	0	70	280	48	0	42	5
Love It®	590	270	30	18	1	115	450	77	0	66	8
Gotta Have It®	880	410	45	27	1	170	670	116	0	99	11
Pumpkin
Kids	170	80	9	6	0	35	80	21	0	19	2
Like It®	290	140	16	10	0	60	135	35	0	32	4
Love It®	460	220	25	16	0.5	100	220	56	1	51	7
Gotta Have It®	690	340	37	24	1	150	320	84	1	76	10
Pumpkin Cheesecake
Kids	190	n/a	11	7	0	45	85	23	0	20	3
Like It®	320	n/a	18	12	0	70	140	38	0	33	5
Love It®	510	n/a	29	19	1	115	230	60	0	52	8
Gotta Have It®	770	n/a	44	28	1	175	350	90	0	78	12
Raspberry
Kids	200	100	12	7	0	45	70	24	0	20	3
Like It®	340	170	19	12	0.5	75	115	39	0	33	5
Love It®	540	280	31	20	1	120	180	63	0	53	8
Gotta Have It®	810	420	46	29	1	185	270	94	0	79	12
Red Velvet Cake
Kids	220	100	12	7	0	45	150	26	0	21	4
Like It®	360	170	19	11	0	75	250	44	0	35	6
Love It®	580	280	31	18	0.5	120	390	70	1	55	10
Gotta Have It®	870	420	46	27	1	175	590	105	1	83	15
Reese’s Peanut Butter Cup
Kids	230	130	15	8	0	40	105	21	0	19	4
Like It®	380	220	24	13	0	70	180	35	0	32	7
Love It®	600	350	39	21	1	110	280	56	1	51	11
Gotta Have It®	900	520	58	32	1	165	420	84	1	76	17
Rum Raisin
Kids	200	110	12	8	0	50	70	22	0	20	3
Like It®	340	180	20	13	0.5	80	115	37	0	33	5
Love It®	540	290	33	21	1	130	180	58	0	53	9
Gotta Have It®	810	440	49	31	1.5	195	270	87	0	79	13
Salted Caramel
Kids	210	100	11	7	0	50	170	26	0	22	3
Like It®	350	170	19	12	0	85	290	43	0	36	5
Love It®	560	270	30	19	1	135	460	68	0	58	8
Gotta Have It®	840	410	45	28	1	200	690	102	0	87	12
Salted Chocolate Caramel
Kids	230	130	14	8	0	40	150	26	0	22	3
Like It®	390	210	23	13	0	70	250	43	1	37	5
Love It®	620	340	37	20	1	115	400	69	1	60	8
Gotta Have It®	930	500	56	31	1	170	600	103	2	89	13
Sea Salt Fudge
Kids	200	100	11	0	8	45	210	22	0	20	3
Like It®	330	170	19	13	0	70	350	36	0	34	5
Love It®	530	270	30	21	1	115	550	58	0	54	9
Gotta Have It®	790	410	46	31	1.5	175	830	87	0	81	13
Sea Salt Sweet Cream
Kids	200	110	12	8	0	50	180	22	0	20	3
Like It®	340	190	21	13	0.5	80	310	36	0	33	5
Love It®	540	300	33	21	1	130	490	57	0	52	9
Gotta Have It®	810	450	50	31	1.5	195	730	86	0	78	13
Sea Salt Vanilla Bean
Kids	190	100	12	8	0	30	200	20	0	19	2
Like It®	310	170	20	13	0	50	340	33	0	32	4
Love It®	500	270	31	21	1	80	540	52	0	51	7
Gotta Have It®	750	400	47	31	0	120	810	78	1	76	10
Strawberry
Kids	200	100	11	7	0	45	65	22	0	20	3
Like It®	330	170	19	12	0.5	75	105	37	0	34	5
Love It®	520	280	31	19	1	120	170	59	0	54	8
Gotta Have It®	790	410	46	29	1	180	250	89	0	80	12
Strawberry Cake Batter
Kids	210	90	10	6	0	40	90	26	0	21	2
Like It®	350	150	17	11	0.5	70	150	44	0	35	4
Love It®	560	250	28	17	1	110	240	70	0	57	6
Gotta Have It®	840	380	42	26	1.5	165	360	105	0	85	9
Strawberry Cheesecake
Kids	200	100	11	7	0	45	85	24	0	20	3
Like It®	330	160	18	12	0	70	140	40	0	34	5
Love It®	530	260	29	18	0.5	115	230	64	0	54	8
Gotta Have It®	790	390	44	28	1	170	340	95	0	81	11
Strawberry Shortcake
Kids	210	100	12	7	0	40	110	25	0	21	3
Like It®	350	180	19	12	0	70	190	42	0	35	5
Love It®	560	280	31	19	0.5	115	300	67	0	56	8
Gotta Have It®	840	420	47	29	1	170	440	100	1	84	13
Sweet Cream
Kids	200	110	12	8	0	50	70	22	0	20	3
Like It®	340	190	21	13	0.5	80	115	36	0	33	5
Love It®	540	300	33	21	1	130	180	58	0	52	9
Gotta Have It®	810	450	50	31	1.5	195	270	86	0	78	13
Vanilla Bean
Kids	200	110	12	8	0	50	90	21	0	19	3
Like It®	340	180	20	13	0.5	80	150	35	0	32	5
Love It®	540	290	32	20	1	125	240	56	0	51	8
Gotta Have It®	810	430	48	31	1.5	190	360	84	0	76	13
Vanilla Lite™No Sugar Added
Kids	120	30	3.5	2	0	15	90	24	0	6	4
Like It®	200	50	6	3.5	0	25	150	40	0	10	6
Love It®	330	90	10	6	0	40	240	63	0	15	10
Gotta Have It®	490	130	14	9	0	60	360	95	0	23	14

Health Tips:

Ice Cream – A small order from the Cold Stone Creamery ice cream menu usually contains between 180 and 250 calories. Medium offerings boast around 500 calories, while larges consist of roughly 700 to 800 calories.

Sorbet	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Countrytime® Pink Lemonade
Kids	140	0	0	0	0	0	15	36	0	36	0
Like It®	240	0	0	0	0	0	25	60	0	60	0
Love It®	380	0	0	0	0	0	40	96	0	96	0
Gotta Have It®	570	0	0	0	0	0	60	145	0	144	0
Lemon
Kids	130	0	0	0	0	0	10	34	0	34	0
Like It®	220	0	0	0	0	0	15	57	0	56	0
Love It®	360	0	0	0	0	0	25	90	0	90	0
Gotta Have It®	540	0	0	0	0	0	40	135	0	134	0
Mojito
Kids	150	10	1	0	0	0	10	36	0	36	0
Like It®	250	15	1.5	1	0	0	15	61	0	60	0
Love It®	410	20	2.5	1.5	0	0	25	97	0	95	0
Gotta Have It®	610	35	3.5	2	0	0	35	146	0	143	0
Orange
Kids	130	0	0	0	0	0	10	33	0	32	0
Like It®	220	0	0	0	0	0	20	55	0	54	0
Love It®	350	0	0	0	0	0	30	87	0	86	0
Gotta Have It®	520	0	0	0	0	0	45	131	0	129	0
Peach Mango
Kids	140	0	0	0	0	0	15	35	0	35	0
Like It®	230	0	0	0	0	0	25	59	0	58	0
Love It®	370	0	0	0	0	0	35	94	0	93	0
Gotta Have It®	560	0	0	0	0	0	55	141	0	139	0
Pineapple
Kids	120	0	0	0	0	0	10	30	0	30	0
Like It®	200	0	0	0	0	0	15	50	0	49	0
Love It®	320	0	0	0	0	0	20	79	0	79	0
Gotta Have It®	470	0	0	0	0	0	30	119	0	118	0
Pineapple Orange Banana
Kids	130	0	0	0	0	0	10	32	0	31	0
Like It®	210	0	0	0	0	0	15	53	0	52	0
Love It®	340	0	0	0	0	0	20	84	1	82	1
Gotta Have It®	500	0	0	0	0	0	30	126	1	123	1
Raspberry
Kids	130	0	0	0	0	0	10	33	0	33	0
Like It®	220	0	0	0	0	0	15	56	0	55	0
Love It®	350	0	0	0	0	0	25	89	0	88	0
Gotta Have It®	530	0	0	0	0	0	40	134	0	131	0
Strawberry
Kids	130	0	0	0	0	0	10	34	0	33	0
Like It®	220	0	0	0	0	0	15	56	0	56	0
Love It®	360	0	0	0	0	0	25	90	0	89	0
Gotta Have It®	540	0	0	0	0	0	35	135	0	134	0
Strawberry Lemonade
Kids	130	0	0	0	0	0	10	34	0	33	0
Like It®	220	0	0	0	0	0	15	56	0	55	0
Love It®	360	0	0	0	0	0	25	90	0	88	0
Gotta Have It®	530	0	0	0	0	0	35	135	0	132	0
Strawberry Mango Banana
Kids	130	0	0	0	0	0	10	32	0	32	0
Like It®	210	0	0	0	0	0	15	54	0	53	0
Love It®	340	0	0	0	0	0	20	87	0	85	0
Gotta Have It®	510	0	0	0	0	0	35	130	1	127	0
Watermelon
Kids	130	0	0	0	0	0	10	34	0	33	0
Like It®	230	0	0	0	0	0	15	57	0	56	0
Love It®	360	0	0	0	0	0	25	91	0	89	0
Gotta Have It®	540	0	0	0	0	0	40	136	0	133	0

Yogurt	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Amaretto
Kids	110	0	0	0	0	0	85	23	0	19	3
Like It®	180	0	0	0	0	0	140	39	0	32	5
Love It®	290	0	0	0	0	0	230	63	0	51	8
Gotta Have It®	430	0	0	0	0	0	340	94	0	76	12
Banana Bread Batter
Kids	140	15	1.5	0	0	0	150	28	0	19	3
Like It®	230	20	2.5	0.5	0	0	260	47	1	32	5
Love It®	360	35	3.5	1	0	0	410	76	1	51	8
Gotta Have It®	550	50	6	1.5	0	0	620	114	1	76	12
Berry Tart
Kids	100	0	0	0	0	0	80	23	0	19	3
Like It®	170	0	0	0	0	0	130	38	0	31	5
Love It®	270	0	0	0	0	0	210	62	0	50	8
Gotta Have It®	410	0	0	0	0	0	320	92	1	75	11
Black Cherry(sweet and tart)
Kids	100	0	0	0	0	0	80	23	0	17	3
Like It®	170	0	0	0	0	0	135	39	1	29	5
Love It®	280	0	0	0	0	0	210	63	1	47	8
Gotta Have It®	400	0	0	0	0	0	350	91	1	67	10
Cake Batter™
Kids	130	5	0	0	0	0	120	28	0	21	3
Like It®	210	5	0.5	0	0	0	200	47	0	35	5
Love It®	340	10	1	0	0	0	320	75	0	56	8
Gotta Have It®	510	15	1.5	0	0	0	480	113	1	85	12
Caramel
Kids	110	5	0	0	0	0	95	25	0	19	3
Like It®	190	5	0.5	0	0	0	160	42	0	31	5
Love It®	300	5	1	0.5	0	0	250	66	0	50	8
Gotta Have It®	450	10	1	1	0	5	380	99	0	75	12
Cheesecake
Kids	110	5	0	0	0	0	110	26	0	20	3
Like It®	190	5	0.5	0	0	0	180	43	0	33	5
Love It®	310	10	1	0.5	0	5	290	68	0	52	8
Gotta Have It®	460	10	1.5	1	0	5	440	102	0	78	12
Cherry Vanilla
Kids	110	0	0	0	0	0	80	25	0	20	3
Like It®	190	0	0	0	0	0	135	41	0	33	5
Love It®	300	0	0	0	0	0	210	66	1	52	8
Gotta Have It®	450	0	0	0	0	0	320	99	1	78	11
Chocolate
Kids	110	0	0	0	0	0	85	24	1	19	3
Like It®	180	5	0	0	0	0	140	40	1	31	6
Love It®	290	5	0.5	0	0	0	230	64	2	50	9
Gotta Have It®	430	5	1	0	0	0	340	96	2	75	14
Chocolate Malt
Kids	130	10	1	0	0	0	110	27	1	21	4
Like It®	220	15	1.5	0.5	0	5	180	45	1	35	7
Love It®	350	25	2.5	1	0	5	290	73	1	56	11
Gotta Have It®	520	35	3.5	1.5	0	10	440	110	2	83	17
Cinnamon
Kids	110	0	0	0	0	0	85	24	0	19	3
Like It®	180	0	0	0	0	0	140	40	1	32	5
Love It®	280	0	0	0	0	0	230	64	1	51	8
Gotta Have It®	420	0	0	0	0	0	340	96	2	77	12
Cinnamon Bun
Kids	130	5	0.5	0	0	0	125	29	0	20	2
Like It®	220	10	1	0	0	0	210	48	1	34	5
Love It®	350	15	1.5	0	0	0	340	76	1	54	8
Gotta Have It®	520	20	2.5	0.5	0	0	500	114	1	81	12
Coffee
Kids	110	0	0	0	0	0	85	24	0	19	3
Like It®	180	0	0	0	0	0	140	40	0	32	5
Love It®	290	0	0	0	0	0	230	65	0	51	9
Gotta Have It®	430	0	0	0	0	0	340	97	0	76	13
Cookies and Creamery™
Kids	130	10	1	0	0	0	105	26	0	20	3
Like It®	210	20	2	0.5	0	0	170	44	0	34	5
Love It®	340	30	3	1	0	0	280	70	1	54	8
Gotta Have It®	500	45	5	1.5	0	0	420	105	1	81	12
Cotton Candy
Kids	110	0	0	0	0	0	85	24	0	19	3
Like It®	180	0	0	0	0	0	140	40	0	32	5
Love It®	280	0	0	0	0	0	230	64	0	50	7
Gotta Have It®	430	0	0	0	0	0	340	96	0	76	12
Country Time® Pink Lemonade
Kids	110	0	0	0	0	0	90	26	0	21	3
Like It®	190	0	0	0	0	0	150	43	0	36	5
Love It®	300	0	0	0	0	0	240	69	0	57	8
Gotta Have It®	450	0	0	0	0	0	350	103	0	86	12
Dark Chocolate
Kids	110	0	0	0	0	0	85	24	1	19	4
Like It®	180	5	0	0	0	0	140	40	1	32	6
Love It®	280	5	0.5	0	0	0	230	64	2	50	9
Gotta Have It®	420	10	1	0	0	0	340	96	3	75	14
Eggnog
Kids	100	5	0.5	0	0	10	80	21	0	17	3
Like It®	170	10	1	0.5	0	15	135	35	0	29	5
Love It®	270	15	1.5	1	0	20	210	56	0	46	9
Gotta Have It®	400	20	2.5	1.5	0	30	320	84	0	69	13
French Vanilla
Kids	110	0	0	0	0	10	85	25	0	20	3
Like It®	190	5	0	0	0	20	150	41	0	34	5
Love It®	300	5	0.5	0	0	30	230	66	0	54	8
Gotta Have It®	450	10	1	0	0	45	350	99	0	82	13
Fudge Brownie Batter
Kids	160	30	3	1	0	5	140	31	1	23	3
Like It®	270	45	5	2	0	5	240	51	1	39	6
Love It®	430	70	8	3.5	0	10	380	82	2	62	9
Gotta Have It®	640	110	12	5	0	15	570	122	2	93	14
Graham Cracker
Kids	130	15	1.5	0	0	0	125	26	0	18	3
Like It®	220	25	3	1	0	0	210	44	0	31	5
Love It®	350	40	4.5	1	0	0	330	71	0	49	9
Gotta Have It®	530	60	7	2	0	0	490	106	0	73	13
Key Lime
Kids	130	10	1	0.5	0	5	80	27	0	23	3
Like It®	210	15	2	1	0	5	135	46	0	38	5
Love It®	340	25	3	1.5	0	10	220	73	0	61	8
Gotta Have It®	510	40	4.5	2.5	0	15	320	109	0	91	12
Mango
Kids	100	0	0	0	0	0	70	24	0	20	2
Like It®	170	0	0	0	0	0	115	40	0	34	4
Love It®	280	0	0	0	0	0	180	65	0	54	7
Gotta Have It®	410	0	0	0	0	0	280	97	0	81	10
Marshmallow
Kids	110	0	0	0	0	0	95	25	0	16	3
Like It®	190	0	0	0	0	0	160	42	0	27	5
Love It®	300	0	0	0	0	0	250	67	0	44	8
Gotta Have It®	450	0	0	0	0	0	380	101	0	65	12
Mint
Kids	110	0	0	0	0	0	85	24	0	19	3
Like It®	180	5	0	0	0	0	140	41	0	44	5
Love It®	290	5	0.5	0	0	0	230	65	0	52	8
Gotta Have It®	440	5	1	0	0	0	340	97	0	78	12
Oatmeal Cookie Batter
Kids	110	0	0	0	0	0	100	25	0	20	3
Like It®	190	0	0	0	0	0	170	42	0	33	5
Love It®	300	5	0	0	0	0	270	67	1	52	9
Gotta Have It®	450	5	0.5	0	0	0	400	101	1	78	13
Peach
Kids	110	0	0	0	0	0	85	26	0	22	3
Like It®	190	0	0	0	0	0	140	43	0	36	5
Love It®	300	0	0	0	0	0	230	69	0	58	8
Gotta Have It®	450	0	0	0	0	0	350	104	0	86	11
Peanut Butter
Kids	140	35	3.5	0.5	0	0	110	23	0	18	4
Like It®	230	60	6	1	0	0	180	39	1	31	7
Love It®	370	90	10	2	0	0	290	62	1	49	12
Gotta Have It®	560	130	15	3	0	0	440	93	2	74	18
Pineapple(sweet and tart)
Kids	100	0	0	0	0	0	75	22	0	18	3
Like It®	160	0	0	0	0	0	120	37	0	30	4
Love It®	260	0	0	0	0	0	190	59	1	48	7
Gotta Have It®	390	0	0	0	0	0	290	88	1	72	11
Plain Tart
Kids	100	0	0	0	0	0	85	23	0	19	3
Like It®	170	0	0	0	0	0	140	39	0	32	5
Love It®	280	0	0	0	0	0	230	62	0	51	8
Gotta Have It®	420	0	0	0	0	0	340	93	0	76	12
Pumpkin
Kids	90	0	0	0	0	0	95	21	0	17	3
Like It®	160	0	0	0	0	0	160	35	1	28	4
Love It®	250	0	0	0	0	0	250	56	1	45	7
Gotta Have It®	390	0	0	0	0	0	380	84	1	68	10
Raspberry(sweet and tart)
Kids	110	0	0	0	0	0	85	26	0	20	3
Like It®	190	0	0	0	0	0	140	43	0	33	5
Love It®	300	0	0	0	0	0	230	68	0	52	8
Gotta Have It®	450	0	0	0	0	0	340	102	0	78	12
Salted Caramel
Kids	120	5	0	0	0	5	190	25	0	19	3
Like It®	190	5	0.5	0	0	10	320	42	0	32	5
Love It®	310	10	1	0.5	0	20	510	67	0	52	8
Gotta Have It®	460	15	1.5	1	0	25	770	101	0	77	12
Strawberry(sweet and tart)
Kids	110	0	0	0	0	0	80	24	0	20	3
Like It®	180	0	0	0	0	0	130	40	0	33	5
Love It®	280	0	0	0	0	0	210	65	0	53	8
Gotta Have It®	430	0	0	0	0	0	320	97	1	79	11
Triple Berry
Kids	90	0	0	0	0	0	75	20	1	16	3
Like It®	150	0	0	0	0	0	130	34	1	26	5
Love It®	240	0	0	0	0	0	200	54	2	42	8
Gotta Have It®	370	0	0	0	0	0	310	81	2	63	11
Vanilla
Kids	110	0	0	0	0	0	85	24	0	19	3
Like It®	180	0	0	0	0	0	140	39	0	32	5
Love It®	290	0	0	0	0	0	230	63	0	51	8
Gotta Have It®	430	0	0	0	0	0	340	94	0	77	12
Vanilla Bean
Kids	100	0	0	0	0	0	110	21	0	16	3
Like It®	170	0	0	0	0	0	190	35	0	27	5
Love It®	260	0	0	0	0	0	300	55	0	43	8
Gotta Have It®	400	0	0	0	0	0	440	83	0	65	13

Signature Creations	Calories	Calories from fat	Fat(g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Apple Pie A La Cold Stone®
Like It®	460	210	23	13	1.5	95	200	62	1	49	6
Love It®	720	330	36	21	2.5	155	310	94	1	75	10
Gotta Have It®	990	470	53	32	2.5	230	400	124	1	102	14
Banana Caramel Crunch™
Like It®	450	230	26	13	0.5	95	170	52	2	42	8
Love It®	740	370	41	21	1	155	270	89	3	71	13
Gotta Have It®	1010	510	57	32	1.5	230	360	118	3	98	17
Birthday Cake Remix™
Like It®	670	260	29	16	0.5	85	360	88	2	65	8
Love It®	910	380	43	25	1	130	490	126	2	95	12
Gotta Have It®	1190	520	58	34	1.5	190	630	161	2	124	16
Berry Berry Berry Good®
Like It®	380	190	21	13	0.5	80	115	47	3	38	6
Love It®	580	300	33	21	1	130	180	68	3	58	10
Gotta Have It®	850	450	50	31	1.5	195	270	97	3	84	14
Cake Batter Batter Batter™
Like It®	710	290	33	17	0.5	85	510	99	2	68	9
Love It®	930	400	44	24	1	130	610	126	2	89	12
Gotta Have It®	1210	540	60	33	1.5	190	750	161	2	118	17
Cheesecake Fantasy®
Like It®	410	200	22	13	1.5	75	210	53	2	39	6
Love It®	640	310	34	20	2	120	330	80	2	61	9
Gotta Have It®	910	450	50	30	2.5	185	450	111	2	87	13
Chocolate Devotion™
Like It®	610	280	31	18	0.5	90	290	77	2	62	9
Love It®	870	410	45	27	1	135	380	108	3	91	13
Gotta Have It®	1130	550	61	38	1.5	195	460	135	3	116	18
Coffee Lover’s Only®
Like It®	480	260	29	15	0.5	85	200	50	1	43	8
Love It®	790	430	48	25	1	135	340	85	2	73	13
Gotta Have It®	1060	580	64	36	1.5	200	430	114	2	99	17
Cookie Doughn’t Want Some™
Like It®	610	270	31	18	0.5	95	330	81	1	62	8
Love It®	910	410	46	28	1	155	440	121	2	96	12
Gotta Have It®	1180	560	62	38	1.5	230	540	151	2	124	16
Cookie Mintster®
Like It®	480	230	26	15	0.5	80	230	60	0	48	6
Love It®	820	390	43	24	1	125	410	105	0	82	11
Gotta Have It®	1090	540	60	34	1.5	190	500	135	0	108	15
Cookies Make Everything Batter™
Like It®	520	250	28	17	0.5	75	260	65	0	48	6
Love It®	840	390	44	25	1	120	450	108	0	79	10
Gotta Have It®	1130	530	59	35	1	175	590	143	0	107	14
Dough for It!™
Like It®	600	240	27	16	0.5	70	400	87	1	62	7
Love It®	890	360	40	24	1	110	530	128	2	95	11
Gotta Have It®	1180	490	54	33	1.5	165	710	168	2	125	15
Dough-lightful Peanut Butter™
Like It®	620	320	35	15	0	70	380	70	2	54	12
Love It®	950	460	51	24	1	110	580	114	3	90	17
Gotta Have It®	1240	590	65	32	1	165	750	154	3	120	22
Founder’s Favorite®
Like It®	650	310	35	16	0.5	95	340	79	2	62	9
Love It®	950	470	53	25	1	145	480	113	3	91	14
Gotta Have It®	1270	620	69	36	1.5	210	570	142	3	117	19
Germanchokolatekake®
Like It®	640	320	36	18	0.5	90	330	75	2	58	9
Love It®	930	490	54	28	1	135	440	104	3	84	13
Gotta Have It®	1190	630	70	38	1.5	195	520	131	3	109	17
Mint Mint Chocolate Chocolate Chip®
Like It®	620	280	31	17	0.5	90	290	81	2	64	9
Love It®	890	420	47	27	1	140	390	114	3	94	13
Gotta Have It®	1170	570	63	37	1.5	200	480	144	3	120	17
Mud Pie Mojo®
Like It®	620	370	41	17	0.5	80	320	57	2	45	14
Love It®	940	530	59	27	1	130	480	94	3	75	19
Gotta Have It®	1210	680	75	37	1.5	195	570	123	3	101	23
One Smart Brookie™
Like It®	720	280	31	16	0.5	80	550	104	2	69	9
Love It®	940	380	42	23	1	125	690	134	2	92	13
Gotta Have It®	1240	510	56	31	1	175	870	173	2	122	17
Oreo Overload
Like It®	530	260	29	17	0.5	80	230	65	1	54	7
Love It®	910	440	49	28	1	130	420	115	1	92	12
Gotta Have It®	1180	590	66	39	1.5	195	510	143	1	118	17
Our Strawberry Blonde®
Like It®	460	220	25	16	1.5	75	180	57	1	45	6
Love It®	710	340	37	23	2.5	125	280	88	1	70	10
Gotta Have It®	970	470	53	33	2.5	185	370	118	1	96	14
PB Dough Delight™
Like It®	660	300	33	17	0.5	70	540	86	2	61	10
Love It®	1010	460	52	27	1	115	790	128	3	96	16
Gotta Have It®	1320	620	69	36	1.5	170	1000	165	3	124	22
Peanut Butter Cup Perfection®
Like It®	580	340	38	18	0.5	80	290	54	2	47	13
Love It®	890	490	55	28	1	125	440	89	3	79	18
Gotta Have It®	1150	630	71	39	1.5	185	520	116	3	104	23
Reese’s Peanut Butter Awesome Sauce
Like It®	540	n/a	37	17	1.5	85	250	48	1	42	11
Love It®	950	n/a	65	28	1	135	460	82	2	71	19
Gotta Have It®	1220	n/a	82	39	1.5	200	550	111	2	97	24
Somewhere Over the Rain-dough™
Like It®	490	210	23	16	0	70	230	68	0	53	6
Love It®	770	310	35	23	1	110	370	109	0	85	9
Gotta Have It®	1060	440	49	32	1	165	550	149	0	114	13
Surrender to Strawberry
Like It®	420	210	23	15	0.5	80	180	51	1	42	6
Love It®	660	330	36	23	1	130	310	80	1	67	10
Gotta Have It®	920	460	51	33	1	190	390	110	1	94	14
The Way the Cookie Crumbles™
Like It®	520	230	26	15	0	70	320	71	0	51	6
Love It®	850	370	41	23	1	110	550	117	0	83	10
Gotta Have It®	1140	500	55	32	1	165	730	157	0	113	15

Mix-ins & Waffles	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Candy
Almond Joy®	110	60	7	4	0	0	25	13	1	10	1
Butterfinger®	170	60	7	3.5	0	0	85	26	1	17	2
Chocolate Chips	90	50	5	3.5	0	0	0	12	1	11	1
Chocolate Shavings	80	50	5	3.5	0	0	0	8	1	7	1
Ghirardelli® Caramel Square	70	35	4	2.5	0	5	20	9	0	8	1
Gumballs	100	0	0	0	0	0	0	24	0	20	0
Gummy Bears	70	0	0	0	0	0	15	16	0	12	2
Heath® Bar	110	60	7	3.5	0	5	70	12	1	12	1
KIT KAT®	110	50	6	4	0	0	10	14	0	11	1
M&M’S®	110	40	4.5	3	0	0	15	16	0	14	1
Nestle® Crunch Bar®	110	50	6	3.5	0	5	35	15	0	12	1
Peanut M&M’S®	100	45	5	2	0	0	10	12	1	10	2
Reese’s® Peanut Butter Cups®	160	90	10	3.5	0	0	115	18	1	15	3
Reese’s® Pieces	100	40	4.5	4	0	0	20	12	0	10	2
Snickers®	250	110	12	4.5	0	5	125	31	1	27	4
TWIX®	130	50	6	3.5	0	5	50	17	1	12	1
White Chocolate Chips	120	50	6	5	0	0	50	13	0	13	1
Whoppers®	90	30	3.5	3.5	0	0	55	15	0	13	0
YORK® Peppermint Patties	120	25	2.5	1.5	0	0	10	27	1	22	1
Other Mix-ins
Brownies	190	70	7	2	0	10	160	30	1	19	2
Cheesecake Bites	60	30	3.5	2	0	15	45	5	0	3	1
Chocolate Chip Cookie	70	25	2.5	1.5	0	5	85	10	1	6	1
Chocolate Sprinkles	80	30	3	2.5	0	0	0	13	0	8	0
Chunky CHIPS AHOY!® Cookie	160	70	8	3	0	0	110	20	0	10	2
Mother’s® Circus Animal Cookies	90	n/a	4.5	4	0	0	30	11	0	7	1
Coconut	60	40	4.5	4	0	0	30	6	1	5	0
Cookie Dough – RTE	160	60	6	3	0	0	170	25	1	13	1
Devil’s Food Cake	80	n/a	3	1	0	10	135	13	0	8	2
Dipped Dough	190	70	8	5	0	0	180	28	1	16	1
GOLDEN OREO®Cookies	110	40	4.5	1.5	0	0	80	17	0	8	1
Graham Cracker Pie Crust	70	30	3.5	0.5	1.5	0	80	10	0	4	1
Granola	50	5	1	0	0	0	35	11	1	4	1
Marshmallows	50	0	0	0	0	0	20	12	0	8	0
Nilla® Wafers	35	15	1.5	0	0	0	30	5	0	3	0
OREO Cookies	110	40	4.5	1.5	0	0	90	17	0	9	1
OREO Pie Crust	80	35	4	1.5	0	0	70	11	0	5	1
Peanut Butter	140	110	12	2.5	0	0	100	5	1	3	5
Pretzels	30	5	0	0	0	0	170	7	0	0	1
Rainbow Sprinkles	80	30	3	2.5	0	0	0	13	0	8	0
Red Velvet Cake	80	n/a	2.5	0.5	0	10	130	13	0	8	2
Sugar Crystals	50	0	0	0	0	0	0	12	0	12	0
Toasted Coconut	70	50	6	5	0	0	0	5	1	4	1
Yellow Cake	80	25	2.5	0.5	0	10	135	14	0	9	1
Fruit
Apple Pie Filling	35	0	0	0	0	0	10	9	0	8	0
Bananas	50	0	0	0	0	0	0	13	2	7	1
Blackberries	20	0	0	0	0	0	0	4	1	3	0
Black Cherries	50	0	0	0	0	0	0	13	1	8	0
Blueberries	15	0	0	0	0	0	0	3	1	2	0
Cherry Pie Filling	35	0	0	0	0	0	10	8	0	6	0
Maraschino Cherries	10	0	0	0	0	0	0	2	0	2	0
Peach Pie Filling	35	0	0	0	0	0	5	8	0	6	0
Pineapple Tidbits	20	0	0	0	0	0	0	4	0	4	0
Raisins	60	0	0	0	0	0	0	17	1	13	1
Raspberries	15	0	0	0	0	0	0	4	1	2	1
Strawberries	15	0	0	0	0	0	0	4	1	2	0
Nuts
Cashews, salted	60	45	5	1	0	0	45	4	0	0	2
Macadamia	100	100	11	2	0	0	0	2	1	1	1
Peanuts	80	60	7	1	0	0	0	3	1	1	4
Pecans, salted	100	90	10	1	0	0	55	2	1	1	1
Pistachios	80	60	7	1	0	0	55	4	2	1	3
Roasted Almonds, salted	80	70	7	0.5	0	0	55	3	2	1	3
Sliced Almonds	90	70	8	0.5	0	0	0	3	2	1	3
Walnuts	100	90	10	1	0	0	55	2	1	1	2
Toppings
Caramel	60	5	0.5	0	0	0	30	12	0	8	0
Cinnamon	0	0	0	0	0	0	0	1	1	0	0
Frosting (White Bettercreme®)	45	25	3	3	0	0	10	5	0	4	0
Fudge	60	10	1.5	1.5	0	0	55	11	0	10	1
Honey	50	0	0	0	0	0	0	15	0	15	0
Marshmallow Crème	70	0	0	0	0	0	15	17	0	12	0
Nutella®	130	70	8	2.5	0	0	10	14	1	13	1
Reese’s Peanut Butter Sauce	120		11	2	0	0	85	3	1	2	4
Rich’s® On Top® Whipped Topping	40	25	3	3	0	0	0	3	0	3	0
Waffle Products
Cake Cone	25	0	0	0	0	0	15	5	0	0	0
Dipped Sprinkled Waffle Cone or Bowl	350	150	17	15	0	5	50	49	2	34	2
Dipped Waffle Cone or Bowl	310	140	15	13	0	5	45	43	2	30	2
Sugar Cone	50	0	0	0	0	0	20	12	0	3	0
Waffle Chips – Dipped	470	200	23	20	0	10	70	64	3	45	3
Waffle Chips – Plain	160	30	3	1	0	10	60	31	0	14	2
Waffle Chips – Variety	320	110	12	10	0	10	65	48	1	29	3
Waffle Cone or Bowl	110	20	2	0.5	0	5	40	21	0	10	1

Sundaes	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Banana Split Decision™	650	330	37	21	1	100	250	77	4	62	11
Who You Callin’ Shortcake?™	560	270	31	18	2	95	280	68	1	53	8

Shakes	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Shakes WITH Whipped Topping
Cake Batter ‘n Shake™
12 oz	900	450	49	33	1	145	490	107	1	86	13
20 oz	1440	690	76	49	1.5	245	850	176	1	140	22
Milk and OREO® Cookies
12 oz	890	490	54	36	1	155	330	95	1	81	13
20 oz	1420	760	85	54	1.5	255	580	156	1	132	21
Oh Fudge!™
12 oz	850	440	49	37	1	145	300	91	1	85	13
20 oz	1340	680	76	55	2	240	510	149	1	139	22
Reese’s Chocolate Peanut Butter Dream
12 oz	1140	n/a	80	41	1	140	480	91	5	77	22
20 oz	1740	n/a	120	60	2	235	750	144	8	125	35
Savory Strawberry™
12 oz	780	420	47	33	1	140	230	84	1	75	12
20 oz	1200	640	71	48	1.5	235	370	133	2	119	19
Very Vanilla™
12 oz	880	450	50	35	1	180	300	101	0	54	13
20 oz	1300	680	75	51	2	295	450	147	0	127	20
Shakes WITHOUT Whipped Topping
Cake Batter ‘n Shake
12 oz	770	350	39	23	1	145	480	97	1	76	13
20 oz	1300	590	66	39	1.5	245	840	165	1	129	22
Milk and OREO Cookies
12 oz	750	400	44	26	1	155	330	84	1	71	12
20 oz	1280	670	74	44	1.5	255	570	146	1	121	21
Oh Fudge!
12 oz	710	350	39	26	1	145	290	80	0	75	13
20 oz	1200	590	66	45	2	240	500	138	1	129	22
Reese’s Chocolate Peanut Butter Dream
12 oz	1000	n/a	70	31	1	140	470	80	5	70	22
20 oz	1610	n/a	110	50	1.5	235	740	134	8	118	34
Savory Strawberry
12 oz	640	330	37	23	1	140	220	73	1	65	11
20 oz	1070	550	61	38	1.5	235	360	123	2	108	18
Very Vanilla
12 oz	740	360	40	25	1	180	280	90	0	77	12
20 oz	1170	580	65	40	1.5	295	440	136	0	120	20

Health Tips:

Shakes – The average shake features more than 100 grams of cholesterol per serving. Cholesterol contents for signature ice creams vary by size but range from 140 grams at minimum for small servings up to nearly 300 grams of cholesterol for larges.

Smoothies	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Blueberry Banana
12 oz	280	50	6	5	0	0	160	58	3	40	1
20 oz	480	80	9	8	0	0	260	99	5	68	2
Mango Pineapple
12 oz	340	45	5	5	0	0	160	76	1	63	0
20 oz	600	80	8	8	0	0	270	133	1	112	1
Strawberry Mango
12 oz	380	45	5	5	0	0	160	86	2	70	1
20 oz	580	80	8	8	0	0	270	128	3	103	1
Pineapple Blueberry
12 oz	250	50	5	5	0	0	160	49	2	37	1
20 oz	430	80	9	8	0	0	260	88	3	68	1
Strawberry Banana
12 oz	280	45	5	5	0	0	160	59	3	39	1
20 oz	480	80	9	8	0	0	260	101	6	66	2

Signature Cakes	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
A Cheesecake Named Desire™
Petite	610	240	27	15	2	65	510	88	1	58	7
Sm Round	420	170	19	11	2	50	320	59	1	40	5
Lrg Round	410	170	19	11	2	50	310	57	0	39	5
Sm Rectangle	390	160	18	10	1	50	310	55	1	38	5
Lrg Rectangle	340	140	15	9	1	45	260	48	0	33	4
Butterfinger® Bonanza
Petite	660	270	30	18	0	60	510	93	2	66	8
Sm Round	510	210	24	14	0	45	350	73	1	51	7
Lrg Round	480	200	22	13	0	45	330	66	1	47	6
Sm Rectangle	480	200	22	13	0	50	350	68	1	48	6
Lrg Rectangle	410	170	19	11	0	45	290	58	1	41	5
Cake Batter Confetti™
Petite	600	240	27	16	0	65	480	84	1	58	8
Sm Round	450	190	21	14	0	50	290	61	1	44	5
Lrg Round	420	180	20	13	0	50	290	57	1	41	5
Sm Rectangle	420	170	19	12	0	50	300	57	1	41	5
Lrg Rectangle	350	150	17	11	0	45	250	48	1	34	5
Caramel Nut Nirvana™
Petite	610	280	31	14	0	70	460	75	3	58	9
Sm Round	530	260	29	12	0	55	310	62	3	50	7
Lrg Round	460	230	25	11	0	55	270	54	2	43	6
Sm Rectangle	460	220	25	11	0	55	300	55	2	44	7
Lrg Rectangle	400	190	21	10	0	50	240	47	2	38	6
Chocolate Chipper™
Petite	630	310	34	16	0	70	430	74	4	58	9
Sm Round	470	240	27	12	0	55	260	53	3	43	6
Lrg Round	420	210	24	12	0	50	230	47	2	38	6
Sm Rectangle	420	210	23	11	0	55	260	49	2	38	6
Lrg Rectangle	350	180	20	10	0	50	210	41	2	33	5
Coffeehouse Crunch™
Petite	630	300	33	16	1	70	480	76	3	59	8
Sm Round	560	290	32	16	1	55	330	65	3	53	6
Lrg Round	470	240	27	13	0	55	290	55	2	45	6
Sm Rectangle	490	250	27	14	0	55	320	58	2	46	6
Lrg Rectangle	410	210	23	12	0	50	260	48	2	39	5
Cookie Dough Delirium™
Petite	610	270	30	17	0	70	490	80	2	58	8
Sm Round	440	200	22	13	0	50	330	57	1	41	5
Lrg Round	420	190	21	13	0	50	310	54	1	40	5
Sm Rectangle	390	180	20	12	0	55	300	51	1	38	5
Lrg Rectangle	350	160	18	11	0	50	260	45	1	33	5
Cookies & Creamery™
Petite	570	250	28	16	0	70	490	74	2	54	8
Sm Round	420	190	22	13	0	50	310	52	1	39	6
Lrg Round	390	190	21	13	0	50	270	48	1	37	5
Sm Rectangle	390	180	20	12	0	55	290	48	1	37	5
Lrg Rectangle	330	160	17	10	0	50	240	41	1	31	5
Midnight Delight®
Petite	590	270	30	15	0	65	430	71	4	56	9
Sm Round	480	240	26	13	0	50	270	56	3	46	6
Lrg Round	430	210	23	12	0	50	240	50	3	41	6
Sm Rectangle	430	210	23	11	0	50	270	51	2	41	6
Lrg Rectangle	370	180	20	10	0	45	220	44	2	36	5
Mmmmmmint Chip™
Petite	570	260	29	17	0	70	440	71	3	54	8
Sm Round	420	200	22	14	0	50	270	50	2	39	6
Lrg Round	400	190	21	13	0	50	240	47	2	37	5
Sm Rectangle	390	180	20	12	0	50	270	48	2	37	5
Lrg Rectangle	330	160	18	11	0	45	220	40	1	31	5
OREO® Cookies & Cream Extreme
Sm Round	450	160	18	11	0	45	350	61	0	42	5
Lrg Round	420	150	17	11	0	50	320	56	0	40	5
Sm Rectangle	390	15	16	10	0	50	320	53	0	37	5
Peanut Butter Playground™
Petite	650	320	36	16	1	65	510	75	4	57	11
Sm Round	530	280	31	13	0	50	330	58	3	45	9
Lrg Round	460	240	27	12	0	50	280	49	2	39	8
Sm Rectangle	470	240	27	12	0	50	310	52	3	41	8
Lrg Rectangle	400	210	23	10	0	45	260	43	2	34	7
Raspberry Truffle Temptation™
Petite	630	280	31	15	0	70	430	81	3	59	9
Sm Round	490	230	26	12	0	50	250	59	3	45	6
Lrg Round	440	210	23	11	0	50	250	54	2	41	6
Sm Rectangle	420	190	22	11	0	50	260	52	2	39	6
Lrg Rectangle	360	170	19	9	0	45	210	45	1	34	5
Rich & Dreamy™
Sm Round	440	210	23	13	0	55	280	54	2	43	6
Lrg Round	410	200	22	13	0	50	250	50	2	40	6
Sm Rectangle	390	180	20	12	0	55	280	49	2	39	6
Salted Caramel with a Twist
Petite	550	230	25	14	0	70	560	78	2	53	8
Sm Round	360	160	18	11	0	50	300	49	1	36	5
Lrg Round	370	160	18	11	0	50	290	48	1	36	5
Sm Rectangle	360	160	17	10	0	55	300	48	1	35	5
Lrg Rectangle	310	140	16	10	0	50	250	41	1	31	4
Strawberry Passion™
Petite	550	220	25	13	2	65	520	76	1	51	8
Sm Round	390	170	18	10	2	50	310	52	1	37	5
Lrg Round	400	170	19	11	2	50	310	53	1	37	5
Sm Rectangle	370	160	18	10	1	50	300	50	1	35	5
Lrg Rectangle	320	140	15	9	1	45	240	43	1	32	5
Tall, Dark & Delicious™
Sm Round	410	190	21	11	0	50	300	51	1	39	6
Lrg Round	400	190	21	12	0	50	280	49	1	38	5
Sm Rectangle	390	180	20	11	0	55	290	48	1	36	6
Birthday Cake
Sm Round	430	210	23	15	0	60	270	53	1	42	6
Lrg Round	410	200	22	15	0	55	250	50	1	39	5
Sm Rectangle	410	190	21	14	0	60	270	50	1	39	5
Lrg Rectangle	350	170	19	12	0	50	220	42	1	33	5
8 Layer Cake
8 Layer Cake Batter Layers™	860	370	41	27	0	80	650	117	2	86	10
8 Layer Neapolitan	800	370	41	28	2	85	570	101	2	77	10
8 Layer Quilted Coffee Caramel™	870	410	46	30	0	95	610	106	2	85	10

Pies	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	TransFat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Caramel Apple Pie	310	130	15	9	2	30	160	43	0	30	3
Caramel Turtle Treat Pie™	340	180	20	10	2	30	190	37	1	26	4
Cookie Dough Pie™	450	200	22	12	2	30	310	60	1	39	4
Mintastic Chip Pie	300	150	17	11	0	30	135	35	1	27	3
Pumpkin Pie	280	140	15	10	2	20	150	34	1	25	3
S’more Some More Pie	270	130	14	9	2	25	140	34	1	24	3
There’s Chocolate on my Peanut Butter Pie™	440	250	28	12	0	30	240	45	2	34	8

Cupcakes	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Double Chocolate Devotion™	320	160	18	12	35	150	39	1	33	4
Cake Batter™Delux	320	150	17	11	35	160	41	1	32	4
Sweet Cream	320	160	18	12	35	135	38	1	33	4
Reese’s Peanut Butter Ice Cream Cups	330	240	26	8	10	190	20	2	16	8

Cookie Sandwiches	Calories	Calories from fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cake Batter™ Sprinkle	540	220	24	14	65	450	77	5	50	5
Cookie Crumb Yum	480	210	23	13	70	430	65	5	43	5
Kiss n’ Tell Chocolate	530	230	26	16	65	400	70	5	50	6
Perfect Duet	490	220	24	14	70	410	65	4	45	6

Widely popular Cold Stone Creamery offers customers diverse selections of desserts, including cakes, ice creams, yogurts, and specialty drinks. Offering what the chain refers to as 10-minute vacations, the prominent eatery operates around 1,000 locations in the U.S. alone and an additional 300 storefronts internationally. Ice cream represents the most commonly ordered menu option available at franchise locations. Customers typically order signature creations or create individual orders using dozens of toppings available. Options come in small, medium, and large portion sizes, with each size increase yielding added levels of sodium, sugar, fat, carbohydrates, and overall calories per serving.

Comments

Corinne Cohen says:
Nutritional info was helpful in calculating my calories!

Lee Ann Garel says:
The selections look amazing, and the choices are very accomidating to most tastes, but I would like to see some sugar free or lower sugar options. Diabetics love ice cream too!
Vicki Kent says:
No doubt about it that Coldstone Ice-Cream is superb! HOWEVER, there are people that need to watch their fat and sugar intake as well as cholesterol levels. I would strongly suggest incorporating some low-fat and low sugar products for those of us that want to indulge with a healthier choice. The sorbets are a good alternative but still have a high out of sugar.

Cold Stone Creamery Nutrition Facts & Calorie Information: Carbs, Calories, etc (2023)

Ice Cream

Sorbet

Yogurt

Signature Creations

Mix-ins & Waffles

Sundaes

Shakes

Smoothies

Signature Cakes

Pies

Cupcakes

Cookie Sandwiches

Corinne Cohen says:

Lee Ann Garel says:

Vicki Kent says:

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